Amount of Vitamin A, IU in Crackers, rye, sandwich-type with cheese filling
Baked Products
In 100 g (Grams) of Crackers, rye, sandwich-type with cheese filling there is 334 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Crackers, rye, sandwich-type with cheese filling.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
|
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
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41610 IU
|
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Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
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Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
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35760 IU
|
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Crackers, rye, sandwich-type with cheese filling
Crackers, rye, sandwich-type with cheese filling is a type of Baked Products. The most significant nutrients in Crackers, rye, sandwich-type with cheese filling are listed below.
Water
|
3.8 g
|
3.8%
|
Energy (calorie)
|
481 kcal
|
|
Energy (joule)
|
2013 kJ
|
|
Protein
|
9.2 g
|
9.2%
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Total lipid (fat)
|
22.3 g
|
22.3%
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Ash
|
3.9 g
|
3.9%
|
Carbohydrate, by difference
|
60.8 g
|
60.8%
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Fiber, total dietary
|
3.6 g
|
3.6%
|
Calcium, Ca
|
222 mg
|
0.22%
|
Iron, Fe
|
2.45 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
339 mg
|
0.34%
|
Potassium, K
|
342 mg
|
0.34%
|
Sodium, Na
|
1044 mg
|
1.04%
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Zinc, Zn
|
0.7 mg
|
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Copper, Cu
|
0.096 mg
|
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Manganese, Mn
|
0.635 mg
|
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Selenium, Se
|
20.8 µg
|
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Vitamin C, total ascorbic acid
|
0.4 mg
|
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Thiamin
|
0.612 mg
|
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Nutrients in Crackers, rye, sandwich-type with cheese filling